I have just started sprouting my own healthy mixed sprouts and today I had my first harvest. To quote Leslie Kenton `these are delicious, inexpensive and contain extraordinary energy giving properties with vast amounts of essential nutrients’. They are also fun to grow. I bought a seed tray, lined it with kitchen paper towel, spread out the seeds and then squirted them with a mister spray a few times a day. Then today voila!! I have harvested them, washed and spun them in a salad spinner and packed them away in the fridge. Fresher and a fraction of the cost of store bought sprouts. We will try them today on out lunch wraps :)
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